- 10 Handstand pushups(freestanding/against a wall) - 20 Pull ups - 30 Dips - 40 Jump squats - 50 Pushups *UNDER 5 MINUTES Follow me • Instagram - https://www.instagram.com/los_strong90/ • VKontakte - https://vk.com/los_strong90 Music:Anikdote - Turn It Up [NCS Release] https://www.youtube.com/watch?v=S6RWY8OYwbk ▶️Chris Heria Video https://www.youtube.com/watch?v=k8feV3iKCJY&t=328s ▶️Fix WASP in Home Conditions in 10 MINUTES! Strengthening the BACK https://www.youtube.com/watch?v=Ia2PzQmDQhs&t=1s #ChrisHeria #Challenge #Workout #5minute #ДикийЛось